Menopause is a natural stage in a woman’s life that signifies the end of menstrual cycles, typically occurring in the late 40s or early 50s. Understanding the signs and symptoms can help manage this transition smoothly:
Hot Flashes
Hot flashes are sudden and intense feelings of warmth, often spreading over the face, neck, and chest. They can last from a few seconds to several minutes and are one of the most common symptoms of menopause.
Night Sweats
Similar to hot flashes, night sweats involve excessive sweating during the night, often disrupting sleep and leading to fatigue.
Mood Changes
Menopause can bring mood swings, irritability, or even depression. Hormonal fluctuations can affect emotional well-being, making mood changes a common experience.
Sleep Problems
Difficulty falling asleep, frequent awakenings during the night, and poor sleep quality are common during menopause, often exacerbated by hot flashes and night sweats.
Vaginal Dryness
As estrogen levels decline, vaginal tissues can become thinner and drier, leading to reduced lubrication and discomfort during intercourse.
Weight Gain
Hormonal changes during menopause can slow down metabolism, leading to weight gain, particularly around the abdomen. Maintaining a healthy lifestyle becomes even more critical during this stage.
For expert advice and support during menopause, consult Dr. Nisha S Mangal, an experienced gynecologist in Jaipur who specializes in women’s health and offers personalized care for managing menopause symptoms.
Contact Dr. Nisha S Mangal:
Call/WhatsApp: +91-9119134481