+91-9119134481

Malviya Nagar, Jaipur

+91-9119134481

LOCATION ADDRESS :

Malviya Nagar, Jaipur

Premenstrual Syndrome (PMS): Causes, Symptoms, and Treatment

Premenstrual Syndrome (PMS) Causes, Symptoms, and Treatment

Premenstrual Syndrome (PMS) is a common condition that affects women in the days or weeks leading up to their period. It involves a combination of emotional, physical, and behavioral symptoms that can vary in intensity.

Causes of PMS:

The exact cause of PMS is not fully understood, but several factors contribute to it:

  • Hormonal Fluctuations: Changes in estrogen and progesterone levels during the menstrual cycle can trigger PMS symptoms.
  • Chemical Changes in the Brain: Variations in serotonin, a brain chemical, can influence mood and emotional stability, contributing to PMS-related mood swings.
  • Lifestyle Factors: Stress, lack of exercise, poor diet, and insufficient sleep can exacerbate symptoms.

Symptoms of PMS:

  • Mood Swings: Emotional symptoms like irritability, anxiety, and depression are common.
  • Physical Discomfort: Women often experience bloating, breast tenderness, headaches, fatigue, and cramps.
  • Behavioral Changes: Increased appetite, food cravings, and difficulty concentrating are frequently reported.
  • Sleep Problems: Insomnia or difficulty staying asleep may occur during this time.

PMS Treatment:

PMS can be managed with a combination of lifestyle changes and medical treatment:

  • Dietary Adjustments: Reducing salt, caffeine, and sugar intake while eating a balanced diet rich in fruits, vegetables, and whole grains can help.
  • Exercise: Regular physical activity can reduce fatigue and improve mood.
  • Stress Management: Techniques such as yoga, meditation, and deep breathing exercises can alleviate anxiety and irritability.
  • Medications: Over-the-counter pain relievers, hormonal treatments, or antidepressants may be prescribed for severe PMS symptoms.

For personalized care and effective management of PMS, consult Dr. Nisha S Mangal, a highly trusted gynecologist in Jaipur with extensive experience in women’s health.

Contact Dr. Nisha S Mangal:
Call/WhatsApp: +91-9119134481

AddressC 282, Ground Floor Krishna Guest House
Malviya Nagar, Jaipur, Rajasthan