Premenstrual Syndrome (PMS) is a common condition that affects women in the days or weeks leading up to their period. It involves a combination of emotional, physical, and behavioral symptoms that can vary in intensity.
Causes of PMS:
The exact cause of PMS is not fully understood, but several factors contribute to it:
- Hormonal Fluctuations: Changes in estrogen and progesterone levels during the menstrual cycle can trigger PMS symptoms.
- Chemical Changes in the Brain: Variations in serotonin, a brain chemical, can influence mood and emotional stability, contributing to PMS-related mood swings.
- Lifestyle Factors: Stress, lack of exercise, poor diet, and insufficient sleep can exacerbate symptoms.
Symptoms of PMS:
- Mood Swings: Emotional symptoms like irritability, anxiety, and depression are common.
- Physical Discomfort: Women often experience bloating, breast tenderness, headaches, fatigue, and cramps.
- Behavioral Changes: Increased appetite, food cravings, and difficulty concentrating are frequently reported.
- Sleep Problems: Insomnia or difficulty staying asleep may occur during this time.
PMS Treatment:
PMS can be managed with a combination of lifestyle changes and medical treatment:
- Dietary Adjustments: Reducing salt, caffeine, and sugar intake while eating a balanced diet rich in fruits, vegetables, and whole grains can help.
- Exercise: Regular physical activity can reduce fatigue and improve mood.
- Stress Management: Techniques such as yoga, meditation, and deep breathing exercises can alleviate anxiety and irritability.
- Medications: Over-the-counter pain relievers, hormonal treatments, or antidepressants may be prescribed for severe PMS symptoms.
For personalized care and effective management of PMS, consult Dr. Nisha S Mangal, a highly trusted gynecologist in Jaipur with extensive experience in women’s health.
Contact Dr. Nisha S Mangal:
Call/WhatsApp: +91-9119134481
Address: C 282, Ground Floor Krishna Guest House
Malviya Nagar, Jaipur, Rajasthan