Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects fertility, making it more difficult to conceive. However, with the right management, many women with PCOS can still conceive naturally. Here’s how:
1. Weight Management
Maintaining a healthy weight can significantly improve fertility in women with PCOS. Losing just 5-10% of body weight can help restore hormonal balance and regular ovulation, which increases the chances of natural conception.
2. Balanced Diet
A low-carb, high-fiber diet can help regulate blood sugar levels and improve insulin sensitivity. Including whole grains, fruits, vegetables, and lean proteins in your diet can manage PCOS symptoms and enhance fertility naturally.
3. Regular Exercise
Engaging in moderate physical activity such as walking, swimming, or yoga can improve insulin resistance, promote weight loss, and help restore regular ovulation, which boosts the chances of natural conception.
4. Monitor Ovulation
Women with PCOS may experience irregular cycles, so it’s helpful to monitor ovulation using ovulation predictor kits or by tracking your cycle. This can help pinpoint your fertile window and maximize the chances of getting pregnant.
5. Manage Stress
Chronic stress can worsen PCOS symptoms and disrupt hormonal balance. Incorporating mindfulness practices like meditation, yoga, or deep breathing exercises can help manage stress and improve fertility naturally.
Consult a Fertility Specialist
For women trying to conceive with PCOS, consulting a fertility expert is important. A gynecologist in Jaipur or a gynecologist in Malviya Nagar, Jaipur can offer a personalized treatment plan. If natural conception doesn’t happen, they can guide you through other fertility treatments.
Contact Dr. Nisha S Mangal (Gynecologist in Jaipur)
Call/WhatsApp: +91-9119134481
Address: C 282, Ground Floor Krishna Guest House
Malviya Nagar, Jaipur, Rajasthan